For last 1 month I prepared hardly for the samyama program. I didn't take negative pranic foods and Milk items. I will wake by 4:00 AM and do hata yoga, Sakthi chalana kriya and Shambavi maha mudhra. It will take 3.5 hrs. When I get time I will sit in Artha Sithasana and do pranayama for 1 hr. After 30 days sadhana, I went to coimbatore on Jan 01, 2009. The program started at 4:00 PM on Jan 1 and ended at Jan 09, 2009 11:00 PM.
The program is a great experience in my life. Thanx sadhguru.